Try This Relaxing Routine For A Mindful At-Home Spa Day
Don’t have time to go to the spa but desperately need a spa day? To make your life a little easier, I’ve put together a relaxing routine featuring some of my favorite products.
#1 TAKE TIME TO ENJOY A BATH
There’s nothing quite like a long, luxurious bubble bath when you’re feeling stressed. Treat yourself to this cost-effective at home spa treatment by adding aromatherapy infused bath bombs and saltsinto warm water. If you choose to bathe in the morning, use products containing more invigorating oils like peppermint and eucalyptus; if you’re bathing in the evening, opt for more relaxing and calming oils like lavender, ylang-ylang, and chamomile. Dim the lights, listen to some soothing music or enjoy a good book—whatever you need to do to create your own sanctuary. End your bath with a hydrating moisturizer to alleviate or prevent dry skin.
#2 KICK BACK AND RELAX WITH EXFOLIATION AND A MASK
Gentle daily exfoliation gives you a healthy, natural glow by aiding in the removal of dead skin cells and improving circulation. I recommend using an exfoliation glove or a body brush before you begin your bathing ritual. After exfoliating, try using a mask on your face and body; use clay-based masks for blemished skin and mud masks for dry skin. A hair mask is also a quick treatment that promotes radiant, soft hair.
#3 DISCONNECT AND BE MINDFUL
Take time to unplug. Create a technology-free zone in your home where no devices are allowed and allow that space to become your breakroom. Select a window of time during each day that smartphones, laptops, computers, televisions are turned off. Find an activity that allows you to focus to keep you from multitasking or listening to the constant chatter in your mind. Activities could be a puzzle, drawing, painting, reading, listening to music, or even meditating; choose activities that allow you absorbed in full concentration and solid relaxation at the same time.
#4 MAKE SLEEP A PRIORITY
Sleep is critical for a healthy body and mind and many of us are not getting as much as we need. Allow yourself to take a nap during the day if you’re feeling tired and make sure to get the recommended 7-9 hours of sleep each night!
I recommend “unplugging” from electronics at least 90-120 minutes before bed. If you absolutely have to use your smartphones late at night, use the “night mode” to avoid disruption of melatonin production. This is a difficult task but so critical for brain health, stress reduction, and a better sleep! I turn on music that is calming and relaxing for me. Then I put calming essential oils on my pulse points (wrists, ankles, neck, and feet). When I lay down on my bed, I put on an herbal eye mask and lay on an acupressure mat for 30 minutes to reduce stress. Sometimes I find meditation to be extremely helpful if my mind is really overactive.
LORI VARGAS, SPA VARGAS WELLNESS FOUNDER, ENTREPRENEUR, SPA CONSULTANT, MOTHER,IRONMANTRIATHLETE
Lori Vargas founded Spa Vargas Wellness in 2001 and currently has 3 locations in the Chicagoland area. Since then, she founded Vargas Consulting with projects that include Hilton, Sheraton, Wyndham, and Key Lime Cove, and in 2009, the International Massage and Spa Academy. Based on her experience in the spa industry, the curriculum focuses on educating students to become business minded nurturing massage therapists. As a mother of two boys, Lori strives to create a balanced life and is always in the pursuit of living in the present. “My children have become my inspiration, and I am grateful to them for the happiness they have brought to my life. Of course, we have a dog, two cats, two parakeets and three fish, so our home is not a tranquil environment!
When was the last time you were able to get a solid eight hours of uninterrupted sleep? If you have trouble falling and staying asleep, you're not alone. According to the CDC, more than one-third of Americans consistently lack the shut-eye their bodies so desperately need. Although there are some commonalities like stress and anxiety, there is no one single cause of insomnia. Luckily, figuring out what's causing you to lose out on a good night's sleep may help you to create a plan to fight back! Take a look at the list below to see if you resonate with any of the common causes. What Causes Us to Lose Sleep? 1. MEDICAL CONDITIONS There are plenty of medical conditions that affect our ability to sleep as well as the quality of sleep. Some of the most common conditions include allergies, chronic pain, hyperthyroidism, diabetes, and neurodegenerative diseases like Parkinson's and Alzheimer's. 2. MENTAL HEALTH According to the National Alliance on Mental Illness,